Amount of Total lipid (fat) in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, breast, separable lean only, cooked, braised there is 17.53 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Lamb, New Zealand, imported, breast, separable lean only, cooked, braised.
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised are listed below.
Water
|
54.77 g
|
54.77%
|
Energy (calorie)
|
270 kcal
|
|
Energy (joule)
|
1131 kJ
|
|
Protein
|
28.16 g
|
28.16%
|
Total lipid (fat)
|
17.53 g
|
17.53%
|
Ash
|
0.75 g
|
0.75%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
1.89 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
152 mg
|
0.15%
|
Potassium, K
|
183 mg
|
0.18%
|
Sodium, Na
|
86 mg
|
0.09%
|
Zinc, Zn
|
4.8 mg
|
|
Copper, Cu
|
0.138 mg
|
|
Manganese, Mn
|
0.002 mg
|
|
Selenium, Se
|
6.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised